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Getting to the Root: Why Treating the Cause, Not Just the Symptoms, Is the Key to Lasting Health
In today’s fast-paced world, it’s too easy to settle for temporary fixes when it comes to our health. A pill for the headache. A stretch...
drlizfarrell
Apr 302 min read
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Do You Have to Keep Going to a Chiropractor Forever?
One of the most common myths about chiropractic care is that once you start, you have to keep going forever. Let’s clear that...
drlizfarrell
Mar 183 min read
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The Weirdest Things That Affect Your Spine
Everyday habits that affect your spine When people think about spinal health, they often associate it with major things like injuries,...
drlizfarrell
Feb 253 min read
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Pelvic Movement Patterns: Understanding Your Body's Balance
Have you ever been told that “one hip is higher” or felt like one leg is shorter than the other?
drlizfarrell
Feb 42 min read
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Kids' Posture and Fine Motor Skills: Why It Matters and How to Support It
As chiropractors, we often hear about concerns related to kids' posture, coordination, and motor development. What many parents don’t...
drlizfarrell
Jan 72 min read
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Self-Care: A Necessity This Holiday Season
The holiday season is here—a time filled with joy, connection, and let’s be honest, a whole lot of busyness! Between gift shopping,...
drlizfarrell
Dec 13, 20242 min read
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The Benefits of Infrared Therapy in Chiropractic Healing
When it comes to chiropractic care, the primary goal is to support your body's natural healing processes. One of the best tools to...
drlizfarrell
Oct 15, 20243 min read
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The TRUTH about Colic and How Chiropractic Care Can Help
As a new mom, dealing with a crying and upset newborn can be incredibly stressful. You’ve likely tried everything to soothe your little...
drlizfarrell
Sep 17, 20243 min read
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Kids, Backpacks and Posture, OH MY!!!
As the school year kicks off, it’s crucial to ensure that your children are wearing their backpacks correctly and safely. Improper...
drlizfarrell
Sep 13, 20243 min read
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The Importance of Good Posture: Connecting It to Your Overall Health
Good posture is more than just standing up straight to look confident and poised. It’s a vital component of your overall health and...
drlizfarrell
Jul 19, 20243 min read
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How Regular Chiropractic Adjustments Can Improve Your Joint Function and Mobility
As a chiropractor, I get to witness how regular chiropractic care drastically improves my patients' lives every week. Many people think...
drlizfarrell
May 21, 20242 min read
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Mobility vs. Flexibility: Understanding Their Importance in Chiropractic Care
As a chiropractor, I often have discussions around the terms "mobility" and "flexibility." Although they are related, these concepts are...
drlizfarrell
May 9, 20243 min read
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The Importance of Earth Day for Earth AND our Health
It’s hard to think of San Diego and not think about the beach. We are so lucky to have 70 miles of beach available to us, whether you...
drlizfarrell
Apr 18, 20243 min read
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The Chiropractor's Guide to Better Posture: A Better Way to Pick Things Up
On the daily, we are often tasked with the seemingly simple activity of picking things up from the floor. Especially if you have...
drlizfarrell
Mar 23, 20242 min read
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Why Chiropractic Care Should Be Part of Your Postpartum Journey
Pregnancy is an extremely special time in any mother’s life, but carrying a baby for 9 months and then going through delivery can be very...
drlizfarrell
Feb 29, 20243 min read
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When Does My Baby Need Chiropractic?
We have established that the amount of pressure used on a baby during a chiropractic adjustment is the same as testing the ripeness of a...
drlizfarrell
Nov 16, 20232 min read
15 views
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CBD Ointment and Benefits for Pain and Inflammation
CBD - we’ve heard the term used over and over when it comes to pain relief in the health industry, but it has left many people wondering…...
drlizfarrell
Sep 26, 20233 min read
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How Your Pain and Stress are Connected
Stressed out? Chiro can help! If you’re feeling stuck in a constant cycle of pain and stress, it may be time to visit your chiropractor!...
drlizfarrell
Sep 12, 20233 min read
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Why I Became a Chiropractor
Let’s get personal and get to know the person behind the credentials and a glimpse into what fuels my deep seated ambitions towards a...
drlizfarrell
Jul 28, 20232 min read
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0 comments


Ideal Sleeping Postures
It’s a brand new day! You wake up after a good night's sleep, feeling refreshed so you roll over and stretch and that’s when you feel it…...
drlizfarrell
Jun 30, 20232 min read
5 views
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